Immunity 101

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Congratulations! By asking “What foods boost the immune system?” you’re asking the right question, one that will take you far in your search for a life free of frequent illness. You’re about to find out what foods boost the immune system, and you’ll be glad to know that they’re everywhere. Scientists have also proven that…

Read More What foods boost the immune system? The real answer

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You’re sick of falling sick and taking medicine every few weeks. Here’s our take on how to improve the immune system based on what scientists have found. #1: Eat lots of fruits, vegetables, and mushrooms What’s so good about fruits, vegetables, and mushrooms? They give your body phytochemicals, antioxidants, and polysaccharides. These nutrients nourish your immune…

Read More How to improve the immune system: 4 important steps