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These top nutrition books may not be the latest fad, but they have solid health knowledge you need in feeding your immune system. I am listing them solely based on my personal life experience with these books. #1: In Defense of Food “Eat food. Not too much. Mostly plants.” This slogan on the cover sums…

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Do you spit out the seeds of grapes when enjoying the fruit? Read this post and kick this habit forever. What is grape seed for? Grape seed is useful mainly because of powerful antioxidants called oligomeric proanthocyanidins (OPC). They’re many times more powerful than vitamin C as antioxidants. Reduce free radical damage Excessive oxidation in…

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Do you suffer from colds frequently? This herb may be of help to you. What is echinacea for? People use echinacea for colds. The typical echinacea product, such as Echinacea Supreme by Gaia Organics is taken once you experience cold or flu symptoms, because the early stages are when echinacea is most effective. If you are…

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