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What can you eat when you have diarrhea? Not a lot. The main thing here is to replenish water replenish nutrients Here are three foods you should start with when you’re still visiting the toilet often. #1 Plain porridge cooked with white rice White rice has its benefits in this situation. It’s bland, easy to digest,…

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At a loss about what to do for a sore throat? Here are some tactics you can use to ease the discomfort and decrease your suffering during recovery from the flu. 1. Drink lots of water Water moisturizes and soothes the throat and provides fluid for flushing the dead virus particles out of your system. It’s…

Read More What to do for a sore throat: 7 steps to get well faster