It is common for people to take fish oil today. However, they may not be going down the best route for their health.
What is fish oil for?
People with heart problems take fish oil products like Super EPA Pro by Thorne Research hoping that it will improve their condition.
Pregnant women take fish oil such as Prenatal DHA by Nordic Naturals to supplement their omega-3 levels.
What is omega 3 fish oil?
Omega-3 fish oil is a supplement that provides omega-3 fatty acids in the form of oil extracted from fish.
Fish oil is extracted from fish, especially the liver of fish. Unfortunately, that’s where toxins could be concentrated because the liver is the filtering organ of the animal.
If you eat fish like salmon regularly, take note that deep sea fish like salmon tend to accumulate higher concentrations of heavy metals. That’s why health authorities advise people to limit their consumption of salmon.
What is omega 3 krill oil?
Krill is a type of small fish. For example, Antarctic Krill Oil for Women by Dr. Mercola is an alternative to omega-3 from bigger fish like salmon, to reduce the risk of consuming heavy metals the fish may have accumulated. Big fish accumulate more heavy metals than small fish.
Other small fish that manufacturers use include anchovies and sardines.
Krill oil vs fish oil
Which is better, krill oil or fish oil?
Considering today’s water pollution levels, it’s likely that all fish are exposed to pollutants present in seawater. These pollutants tend to concentrate in fish liver, the filtering organ of the fish.
So, the risk of heavy metal contamination remains even with small fish. Fortunately, there are safe botanical alternatives to omega-3 fish oil. Find out more here.