Ubiquinol is a form of coenzyme Q10 present in the body. In fact, most of the coenzyme Q10 in the body is ubiquinol. If you’re taking ubiquinone, your body reduces it to ubiquinol.
So what is ubiquinol for?
People take ubiquinol as an antioxidant when:
- They need help with their heart function
- They cannot sufficiently break down ubiquinone
- They don’t respond well to ubiquinone supplementation
- They need a strong dose of antioxidants to counter oxidative stress from aging, the environment etc.
Healthy Origins Ubiquinol 100 mg 150 softgels
This product is just one of the various versions of CoQ10 that Healthy Origins carries, namely CoQ10, ubiquinone, and ubiquinol.
The most concentrated ubiquinol version is the 300 mg, 150 softgels one which reviewers say gives them more energy and softer skin. So while it is expensive, you pay for effectiveness.
Well, one explanation for the higher energy levels is that the body doesn’t need to further convert the ubiquinol and can use it immediately. This probably saves the body a lot of energy for other tasks.
As for the softer skin, since ubiquinol is an antioxidant, it helps to protect components of skin such as elastine and collagen, which free radicals destroy more easily as we age, causing skin to be less youthful.
However, before you launch into a search for “ubiquinol 100 mg best price” to try ubiquinol out, do more research about the following.
Is it really okay to take ubiquinol long term?
If you’re taking ubiquinol on your doctor’s advice for a condition, please follow his instructions.
However, if you’re taking it as a supplement to get antioxidants, I urge you to reconsider because:
1) Standalone antioxidants are imbalanced
As an isolated chemical in a softgel, an antioxidant could have negative impact on your health. Having too much of one nutrient causes an imbalance that affects your health such that you are worse off than not taking it.
2) Fruits and vegetables are better sources of antioxidants
In contrast, fruits and vegetables contain not just a few antioxidants. They contain great varieties of different nutrients including antioxidants, phytochemicals, and polysaccharides. The different nutrients balance each other chemically.
For anti-aging purposes, your body needs more than just a few antioxidants. The more variety you can give it, the better. This means that you need to eat as many different fruits and vegetables as possible.
The best way to obtain a variety of fruits and vegetables is through a plant-based diet. More plant foods; less meat, dairy, and other animal derivatives.
3) Your body could grow dependent on ubiquinol
Because no more conversion is needed, your body just takes the ubiquinol for use. Sure, this is convenient, but did you know you are setting your body systems up for failure this way?
Over time, your body will be used to having the ubiquinol there because there would be no need to convert so much.
Once you stop taking ubiquinol, however, your body has to return to converting ubiquinone to ubiquinol and vice versa. But because this mechanism has not been used for long, would your body be able to do the conversion as efficiently as before?
And the next question would be, will your body be able to sustain what the supplemented ubiquinol does for you?
4) Fruits and vegetables nourish your body systems
While ubiquinol is a simple solution, the body works in a very complex manner.
Ubiquinol alone will probably not be enough to improve your overall health. With the myriad nutrients in fruits and vegetables, on the other hand, you are not only protecting certain parts of your body but all parts from aging.
Because fruits and vegetables do this by nourishing your body, the improvement will be sustainable.
Your anti-aging needs to be comprehensive
Still thinking about using ubiquinol to improve your skin?
Anti-aging actually begins within the body, because that’s where aging begins. Your organs age, so your skin shows it.
Your body systems also age. This includes your immune system, which affects all other systems including your skin. When your immune system ages, it’s difficult for it to protect your skin against oxidative stress.
So, start with your immune system. Find out what are some of the foods you should be eating instead, here.